Why am I tired all the time?

They don’t know why though.

4. Drink at least 3l of water daily.

Cheers!

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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- Raw dairy

13. Don't listen to sad music.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

- Fruits

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Hang out with people who motivate you.

- Red meat

8. Consume electrolytes after waking up.

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- Honey

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.